Turn2CrossFit – CrossFit
Warm-up
400m row
10m alligator crawl
Banded pull aparts (across chest & OH)
banded strict press
*2 rounds of*
8/5 cal row
5 air squats
5 strict press
Shoulder Press
5×5 Strict Press. Lift every 3 minutes. Go heavier than 6/1.
“Rhinoceros” (AMRAP – Reps)
20 Minute EMOM:
-Max reps of Man Makers 50s/35s
-15/12 Cal Ski or Row
-Abmat Situps
-Rest
Rx+= GHD Situps