Turn2CrossFit – CrossFit
Warm-up
400m run
achilles stretch with band
iron cross
thread the needle
*3 rounds of*
25 singles/DU’s
5 ring rows
5 DB hang C&J (each side)
5 air squats
Partner WOD Saturday (Time)
100 DU’s
100 DB hang clean & jerks 50/35
100 DU’s
100 DB step-ups
100 DU’s
100 DB devil press
100 DU’s
100 DB thrusters
100 DU’s
100 DB plank pull troughs
Every 5:00, stop a perform 30 Pull-ups. Split all reps to however you’d like. One partner works at a time. RX+=70/50
30:00 min time cap