Turn2CrossFit – CrossFit
Warm-up
2:00 min bike, row, ski, or 400m run
iron cross
thread the needle
10m elbow/reach stretch
*2 rounds of*
10m burpee broad jump
:30 sec handstand hold
5 thrusters 45/35
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Partner Workout (Time)
For Time:
Buy In- 80 Cal Ski
20-40-60
Box Jump Overs 24/20”
Thrusters 95/65
Alt. DB Snatches 50/35
Cash Out- 80 Cal Ski
**30 Minute Time Cap
Split work evenly with partner, one athlete works at a time. One Second penalty for every missed rep.
Rx+=115/85