Endurance Club – Sun, May 28

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

PentABalathon (Time)

*60% effort today (if Murph tomorrow)

5 rounds for Time

500m Row

15 GHD Sit-Ups

20/14Cal Ski Erg

10 Russian Twists

400m Run

30 sec Plank

20/14cal Bike

15 Abmat Sit-Ups

20/14cal Concept 2 Bike

30 sec Leg Raise hold