Turn2CrossFit – Endurance Club
PentABalathon (Time)
*60% effort today (if Murph tomorrow)
5 rounds for Time
500m Row
15 GHD Sit-Ups
20/14Cal Ski Erg
10 Russian Twists
400m Run
30 sec Plank
20/14cal Bike
15 Abmat Sit-Ups
20/14cal Concept 2 Bike
30 sec Leg Raise hold