Turn2CrossFit – CrossFit
Warm-up
On a 8:00 min clock:
2:00 min bike, row, ski, or 400m run
10m spiderman crawl
iron cross
thread the needle
10-1, 1-10
tuck jumps
ring rows
Desforges (Time)
5 Rounds For Time
12 Deadlifts (225/155 lb)
20 Pull-Ups
12 Clean-and-Jerks (135/95 lb)
20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here
Partner Workout (AMRAP – Rounds and Reps)
25 Minute AMRAP: I go, you go
7 Thrusters 95/65
7 Lateral Burpees over the bar
7 Toes to Bars
**Every 10 Rounds, Run 500m together