CrossFit – Sun, May 14

Turn 2 CrossFit May 13, 2023 Workout of the Day

Turn2CrossFit – CrossFit

Warm-up

3 Min Bike/Ski/Row

10m lunge with elbow reach

10m Broad jump with 2 squats

Squat Therapy on Rig

20 Banded Pull aparts

15 Banded OHS

10 Lu Raises

Burgener Warm Up

10 Rounds every 90 secs

2 Snatch Balance

1 Pause OHS

Pause Snatch Below Knee x2 + 1 Full Snatch (No Measure)