Turn2CrossFit – CrossFit
Warm-up
300m run
10m knuckle draggers
10m burpee broad jump
*3 rounds of*
10 kipping swings
5 hang power cleans
6 box step ups/jumps
Announcement:
Next week we will be starting a new strength cycle. This next cycle we will be lifting more and getting stronger. For this week, we will be testing some of the lifts and skills we have been working on.
3 Position Cleans
High hang, mid-thigh, & floor
Take 15 minutes to build to your heaviest possible for the complex, 3 Position Power Cleans.
“Palm Tree” (Time)
For Time:
600m Run
50 Power Cleans 95/65
40 Box Jumps 24/20″
30 Toes to Bars
20 Push Jerks
Rx+= 135/95