Turn2CrossFit – CrossFit
Warm-up
400m run
achilles stretch on rig
10 arm circles (forward & backward)
10 open/close arms
*3 rounds of*
10 GHD hip extensions
5 supermans
100m run
()
L-Sit (Tabata )
8 Sets- :20 work/ :10 rest
“I Dream of Jeannie” (5 Rounds for reps)
5 Rounds:
3 Minutes WORK/ 1 Minute REST
200m Run
16 KB Swings 53/35
Max Abmat Situps
Rx+= GHD Situps
Score= Situps for each round