Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
2Rounds:
20 banded pull aparts
15 Lu raises
10 Single arm dumbell press
10m Bear Crawl
Burgener Warm up
10 min EMOM
Power position muscle snatch+Low hang power snatch+Power Snatch
3 min Bike/Ski/Row
2Rounds:
20 banded pull aparts
15 Lu raises
10 Single arm dumbell press
10m Bear Crawl
Burgener Warm up
Power position muscle snatch+Low hang power snatch+Power Snatch