Turn2CrossFit – Endurance Club
“I.R.S.” (Time)
For Time:
Run 1000m
5 RDS Cindy
Run 800m
40m Burpee Broad Jump
Run 600m
5 RDS 5 Strict T2B 20m walking lunge
Run 800m
40m burpee broad jump
Run 1000m
5 RDS Cindy
Cash out:
5 RDS sprint 50m walk 50m
RX + Vest