Turn2CrossFit – CrossFit
“Beat the Clock” (Time)
On a 20 Minute Clock….
For Time:
200m KB Farmer Carry 53s/35s
20 Shuttle Runs (50′)
25 Power Clean and Jerks 95/65
50 Pushups
25 Power Clean and Jerks 95/65
20 Shuttle Runs (50′)
200m KB Farmer Carry
@ 20 Minutes, take 6 minutes to find a heaviest lift for the complex..
3 Power Cleans+ 2 Shoulder to Overhead
Score is time. Post lift in your notes.
Rx+=135/95