Turn2CrossFit – CrossFit
Warm-up
400m run or 1000m bike
achilles stretch with band
pigeon stretch
*2 rounds of*
10m burpee broad jump w/2 air squats
10m high knees
7/5 cal ski
Jump Rope Skill Work
2 rounds- 1 minute stations
-Single Unders
-Tall Singles
-Single, Double, Single, Double
-Rest
-Double Unders
-Single Crossovers
“Yoshi” (AMRAP – Reps)
20 Minute EMOM:
-50 Double Unders
-12 KB Flip Squats 53/35
-Max Burpee Box Jump Overs 24/20″
-Rest
Score= total burpee box jump overs