Turn2CrossFit – CrossFit
Warm-up
Run 300m
2 rounds of:
15 Sumo Squats (bootstrappers)
10 Each Leg Spiderman Lunges
(5) 2-leg V-ups
Run 200m
Med-ball Clean Progression
Saturday Partner Workout
AMRAP 30 Minutes of:
20 meters med. ball walking lunges
15 med. ball sit-ups
10 med. ball cleans
*Partner A works on the AMRAP while Partner B runs 300m. When B returns, pick up where A left off.
CASH OUT Partner Burpee Test (AMRAP – Reps)
60 Minute Burpee AMRAP
Partner A performs a Burpee
Partner B waits until Partner A’s hand clap overhead (the hands must touch together with the feet off the ground)
Then Partner B performs a burpee.
KIDDING … APRIL FOOLS 🙂