Turn2CrossFit – CrossFit
Warm-up
on a 12:00 min clock:
3:00 min ski, bike, or 500m run
10m elbow/reach
10 arm circles (forward & backward)
10 open/close arms
5 yogi push-ups
*AMRAP of*
10m Bear crawl
10m burpee broad jump w/2 air squats
5 front squats 45/35
5 push jerks
“Bradyn” (Time)
5 Rounds for Time
99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)
Cash-Out: 1 mile Run
This memorial workout is dedicated to Bradyn Hoff, born on July 1, 1999, who died on June 29, 2020, after suffering from addiction to drugs and alcohol. He was killed in a drunk driving accident.
The workout was designed by Bradyn’s uncle, Aaron Hoff @uncle_hoffy of Keala Foundation @kealafoundation , which builds “healthy communities that support the youth of Hawai’i.”
In his post, Hoff shared, “It has been a struggle and I am now sitting in the devastation and watching what it can do to a family. It is also showing me what would have happened if I died and not chosen a sober life and survived addiction. Not only would I not be here getting to do this work but I see how it can devastate those closest to you.”
“My brother and his family asked me to use Bradyn’s life as a catalyst in any way that I can to help more kids on the island and worldwide to be aware of this disease. This is a tragic story but with a strong voice, we can say enough is enough and not let this take one more person from us.”
“It is so appreciated because we can make a difference if every individual in the community and steps up to push back on this epidemic and helps give back to what we are doing. When I say community, it is not only the Kauai community, but you are part of our community as an individual. I am so grateful for all you guys have done already to help keep our program alive for these kids. Now more than ever we will push forward and keep this going.”
“How you can help:
– Do the workout “Bradyn”
– Share the workout, with your community for them to follow your actions: live storytelling, posting, reposting Keala Foundation info.”
Partner Workout (3 Rounds for reps)
26 Minute running clock…
0-10 minutes:
AMRAP:
50 Cal Ski
50 Pushups
10-20 minutes:
AMRAP:
40 Cal Bike
40 DB Front Squats 50s/35s
20-26 minutes:
Max Reps Power Clean and Jerks
20 @ 185/125
20 @ 205/145
Max @ 225/155
*Share work with partner, one athlete works at a time.
Score= enter 3 scores, one for each AMRAP