Turn2CrossFit – CrossFit
Warm-up
300m run or ski
thread the needle
iron cross
*3 sets of*
5/3 cal ski erg
3 pushups
3 power cleans PVC or 45/35
3 push press
3 push jerks
3 split jerks
5 Sets:
Push Press+ Push Jerk+ Split Jerk
“Snowball” (Time)
For Time:
10-1
Power Clean 135/95
Push Jerks
Cash Out: 50 Pushups
Rx+=175/125
23.3 Open Workout
If you missed the open workout, you may make it up in place of the metcon.