Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
Front rack PVC stretch
20 PVC good mornings
15 Jumping Squats
3 RDS:
5 muscle clean
5 tall power clean
5 low hang power clean
10 min EMOM
1 Pause at knee power clean + 1 low hang power clean + 1 high hang power clean