Turn2CrossFit – CrossFit
Warm Up
300m run
10m quad stretch
10m lateral lunge
iron cross
thread the needle
*3 rounds of*
5 tempo Superman’s
5 PVC front squats/ 45/35
5 PVC push press/45/35
50m run
“Presidential” (AMRAP – Rounds and Reps)
14 Minute AMRAP:
500m Run
24 Thrusters 75/55
24 Abmat Situps
24 Pushups
Rx+= 95/65, GHD situps
23.1 Open Workout
You may makeup the open workout if you weren’t here on Friday.