Turn2CrossFit – CrossFit
Warm-up
3:00 min row, bike, or ski
10m elbow/reach stretch
banded shoulder stretches on rig
*3 rounds of :20 sec on :10 sec off*
-high knees
-ring rows
-flutter kicks
-wall sit
“Pick Your Poison” (Checkmark)
20 Minute EMOM:
Odd Min- Movement 1
Even Min- Movement 2
*Pick 2 movements of your choice that are weaknesses or skills that you would like to work on. It is suggested that you choose a weightlifting, gymnastics, or monostructural movement (run, row, bike, ski, etc.)