Turn2CrossFit – CrossFit
Warm-up
300m run
10m elbow/reach
5 sumo squats
10 arm circles (forward/backward & big/small)
open/close arms
*3 rounds of :20 sec on :10 sec off of*
mt climbers
kip swings
med ball cleans (light weight)
strict press 45/35
6 Sets: Every 2 Minutes
Metcon (Weight)
100m Run
2 Squat Clean + 2 Front Squats
*moderate weight, unbroken reps
“Love Story” (Time)
For Time:
21 Toes to Bars
21 Front Squats 75/55
15 Pull-ups
15 Shoulder to Overhead 95/65
9 Chest to Bar Pull-ups
9 Thrusters 115/85
Rx+= T2B, C2B, BMU
115/85, 165/115, 185/135