Turn2CrossFit – CrossFit
Warm-up
400m RUN, ROW, SKI
band stretches
10 sumo squats
10 star jumps
50 singles
3 rounds:
5 banded pvc deadlifts
5 muscle clean 45/35
5 strict press
double under practice
Clean and Jerk (Build to the heaviest weight
1-1-1-1-1)
Grace under pressure (Time)
FOR TIME:
60 Clean and Jerks 135/95
3,2,1 GO..
Partner A- Clean and Jerks
Partner B-
30 Double Unders
5 RKB 70/53
*Switch every minute until done with 60 clean and jerks.
**Divide reps in half 30 clean and jerks each
TIME CAP 20 Minutes