Turn2CrossFit – CrossFit
Warm-up
3:00 min bike
5-10 plate halos 25/15
*3 rounds of*
7/5 cal bike
10m burpee broad jump
5 strict press 45/35
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Push Press
5×2 Push Press. Go heavier than 1/23. All sets at the same weight. Rest 2 minutes between sets.
“Piñata” (Time)
4 Rounds For Time:
15/12 Cal Bike
12 Burpee Box Jump Overs 24/20″
9 Push Press 115/85
Rx+= 145/100