Turn2CrossFit – CrossFit
Warm-up
300m row or run
pigeon stretch
iron cross
thread the needle
*12-9-6*
cal row
wall balls
knees raises
6 Sets: Every 2 Minutes
Metcon (Weight)
15/12 Cal Row
7 DB Thrusters
*Choose weight you can go unbroken. Push the pace on the rower.
Score= DB weight
“Pin the tail on the donkey” (Time)
For Time:
1000m Row
55 Wallballs 20/14
55 Toes to Bars
55 Hand to Hand KB Swings 53/35