Turn2CrossFit – CrossFit
Warm-up
On a 10 min clock…
300m run
10m quad stretch
10m knee to chest stretch
10m inch worm w/2 pushups
*3 rounds of *
5 back squats
50m run
*Build in weight for back squat every round
4 Sets:
Back Squat
5 Back Squats at 60% of 1 Rep Max. (deload)
*Complete 10 Strict Pullups immediately after squats.
-Rest 2 minutes between sets.
“To the Core” (Time)
3 Rounds For Time:
800m Run
30 Abmat Sit-ups
20m Walking Lunges
Rx+=Ghd sit-ups, Double KB OH walking lunges 53s/35s