Turn2CrossFit – CrossFit
Warm-up
2:00 min bike
iron cross
thread the needle
PVC pass throughs
2:00 min bike
*As a class*
4 down & finish
4 high and outside elbows
4 muscle snatches
4 OHS
4 power snatches
6 Sets: Every 2 Minutes
Metcon (Weight)
10/8 Cal Bike
5 Hang Power Snatches
*Choose light to moderate weight you can do unbroken.
*Stay at the same weight for all sets.
Score is weight
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
*Perform burpee bar touches for this workout.
***SCORE TOTAL REPS FOR THIS WORKOUT!!!!