CrossFit – Sun, Jan 29 Turn 2 CrossFit January 28, 2023 Workout of the Day Turn2CrossFit – CrossFit Warm-up 3 Min Bike/Ski/Row 20m bear crawl 20 banded pull aparts 15 Lu Raises PVC pass throughs 3 Rounds: 10 Jerk Dips 8 Push Press 6 Jerk Balance 4 Tall Jerks 10 min EMOM Push Press+Push Jerk+Split Jerk Split Jerk (5 x 3 Build to a heavy set of 3)
