Endurance Club – Sun, Jan 29

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

“Balls to the Wall” (Time)

All movements done with the wallball

For Time:

Buy In : 800m wallball run

21-15-9

WB Sit Ups (RX+ GHD)

WB Russian twists (L/R = 1)

400M wallball run

50WB (3 burp penalty for every break)

400m wallball run

21-15-9

G2OH W/wallball

Lat Burp over WB

400m wallball run

20

RL forward lunge/RL reverse lunge/Squat

LL forward lunge/LL reverse lunge/Squat

400m WB run

21-15-9

V-Ups with WB

Toe Touches with WB

Optional cash-out: 1mi wallball run