Turn2CrossFit – CrossFit
Warm-up
2:00 min row
couch stretch
pigeon stretch
PVC pass throughs and shoulder stretches
10 PVC OHS
*3 rounds of*
9/6 cal row
5m inch worm
5 back squats
4 Sets:
Back Squat
5 Back Squats
*After each set perform 10 pushups/hspu
*Go heavier than last week. Stay at the same weight for all sets.
-Rest 2 minutes
“Hold On Tight” (4 Rounds for calories)
4x 3 Minute AMRAP:
24 Overhead Squats 75/55
Max Cal Row
-Rest 1 Minute
Rx+= 95/65