Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
10m of elbow lunge stretch
10m Duck walk
10m Broad jump with 2 air squats
10 sumo squats
3 rounds with barball:
5 High Muscle Cleans
5 Tall Power Cleans
5 Front Squats
10 min EMOM (No Measure)
Clean High Pull x2 + Power Clean
PC+FS+FS+SC (Weight)
Power Clean+Front Squat x2+Squat clean