Turn2CrossFit – Endurance Club
Bro Sesh and Booty Builder (AMRAP – Rounds and Reps)
AMRAP 40
Run 1200m
5 RDS 10 reps each
BB Bent over row
BB curl
BB press
Push-ups
Run 1000m
4 RDS 20 reps each
KB DL
KB Front Rack Lunges
KB Goblet Squats
Run 800m
3 RDS 20 reps each
GHD/AMSU
Alt V-Up Or alt T2B
Mountain Climbers
Run 600m
2 rounds 20 reps each
Burpees
Empty BB Thrusters
Rx+= Deficit KB DL (feet on 45# plates)