Turn2CrossFit – CrossFit
Warm-up
3:00 min bike
10m toe grab stretch
10 empty barbell good mornings
*3 rounds of*
10/7 cal bike
5 tempo Superman’s
5 Deadlifts
Deadlift
On a 15 minute clock..
5-5-3-3-3
Build to heavy set of 3.
-Rest 2 minutes between sets.
“MLK Jr.” (Time)
5 Rounds For Time:
15/12 Cal Bike
10 Dball over shoulder 90/60
Rx+= 20/15 Cal Bike, 100/70