Turn2CrossFit – CrossFit
New Cycle
Monday- We will be building strength in the Push Press and Deadlift.
Tuesday- The focus will be on building work capacity and practice cycling a light to moderate barbell weight.
Wednesday- Gymnastic Skillwork with focus on toes to bars, pullups/chest to bars, and handstand pushups and hs walks.
Thursday- Maintaining strength in the Back Squat with gymnastic skills in between sets.
Friday- Hero/ PartnerWorkouts
Warm-up
On a 9:00 min clock:
300m run
PVC pass throughs & around the worlds
pigeon stretch
*AMRAP of*
5 supermans
5 push-ups
5 jump squats
100m run
Push Press
On a 15 minute clock…
5-5-3-3-3
*Build to heavy set of 3
Rest 2 minutes between sets.
“Perihelion” (AMRAP – Rounds and Reps)
6 Minute AMRAP:
200m Run
15 Front Squats 115/85
Rest 2 Minutes
6 Minute AMRAP:
100m Run
15 Push Press 95/65
Rx+=135/95
100m Run= 1 Rep