Turn2CrossFit – Endurance Club
Metcon (Time)
For Time:
1 Mile Run (together)
into..
4 Rounds:
20 Strict Pullups
30 Pushups
40 Box Step Ups 24/20”
50 Air Squats
60 Second Synchro Plank Hold
then..
1 Mile Run (together)
Rx+= Vested
*Split reps between partner, one athlete works at a time.