Turn2CrossFit – CrossFit
Warm-up
World’s greatest stretch
5 minute AMRAP:
10 knee tucks
10 pvc snatch balances
10 burpees with no push-up
Burgener Warmup with pvc pipe
15 Minute EMOM:
Squat Snatch+ Overhead Squat
Build up to heaviest possible for the complex.
“Deck the Halls” (AMRAP – Rounds and Reps)
9 Minute AMRAP:
3 Rope Climbs
18 Overhead Squats 95/65