Turn2CrossFit – Endurance Club
RUN RUN RUDOLPH (6 Rounds for time)
Every 7 min for 6 rounds:
Cycle through twice
A.) 700m run
7 Hang Power Cleans
7 Push Jerks
7 Back Squats
14 Synchro Pull-ups
*each partner does BB complex together (pick weight that you can complete unbroken)and then pull-ups synchro
B.) 700m run
49 GHDs/T2R
*one partner does ghds one round and t2r next round
C.) 700m run
63 Wallballs 20/14
*Alt partner Wallballs. (Optionfor 35 Wallballs and max Tire Flips/ Rope Climbs)
Score= Time for each interval