Turn2CrossFit – CrossFit
Team of 3! (Time)
For Time:
45 Cal Row
60 Thrusters 95/65
60 Cal Row
50 Power Snatches 115/85
75 Cal Row
40 Front Squats 155/105
90 Cal Row
30 Clean and Jerks 185/135
***One person on the team always holds a plank during the row, one rests, one works.
Core Finisher (Checkmark)
As a class…
4 Rounds:
:15 each movement
-Heel Touches
-Toe Touches
-Flutter Kicks
-Situps