Turn2CrossFit – CrossFit
Warm-up
3 min bike/ski/row
10m lunge elbow to ankle stretch
10m duck walk
10 sumo squats
Therapy squat on rig
2 rounds:
5 rack deliveries
5 tall muscle cleans
5 low hang power cleans
5 front squats
5 Tall power cleans
5 Tall cleans
8 EMOM
2 Clean High Pull + 1 Squat Clean