CrossFit – Sun, Dec 4

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Warm-up

3 min bike/ski/row

15 pvc pass through

15 good mornings

15 pvs OHS

15 Lu raises

Burgener Warm up

10 min EMOM (No Measure)

Tall power snatch+Tall snatch+Snatch

High Hang Snatch+Low Hang Snatch+Snatch (Weight)