Turn2CrossFit – CrossFit
Warm-up
400m run
worlds greatest stretch
5 Cherry pickers
4 rounds of :20 sec on, :10 sec off
-PVC good mornings
-air squats
-handstand hold
7 Sets: Every 2 Minutes
5 Second Tempo Clean Deadlift+ Clean Pull+ Squat Clean
All lifts must be taken from the ground. Build up each set to challenging weight while maintaining good form.
Score= heaviest lift for the complex
()
“Boy, that escalated quickly.” (Time)
For Time:
200m Run
25 Toes to Bars
200m Run
25 Push Jerks 95/65
200m Run
25 Squat Cleans
200m Run
25 HSPU
Rx+=135/95