Turn2CrossFit – CrossFit
Warm-up
3 mins assault bike
6 mins Double under practice
Band stretches
10 KB good mornings
3 rounds
10 deadlifts
10 banded rkbs
10 star jumps
Partner workout! (AMRAP – Rounds and Reps)
20 min AMRAP:
35 Double Unders
12 Deadlifts (135/105)
9 RKBS (70/53)
6 box jump overs (24/20”)
Switch after each round
Partner A working on AMRAP while partner B is doing hang hold
Partner A stops if partner B has to rest from hanging on the bar