Turn2CrossFit – CrossFit
“Turkey Trot” (AMRAP – Rounds and Reps)
30 Minute AMRAP:
P1- 500m Run
P2- amrap of:
20 (L lunge+ R lunge+ goblet squat) with KB 53/35
30 Pusbups
40 KB Swings
*partner 1 runs while partner 2 completes amrap of work, then switch when runner comes back and continue the amrap where they left off.
score= rounds and reps