Turn2CrossFit – Endurance Club
Metcon (AMRAP – Rounds and Reps)
48 min AMRAP w/ partner
800m Run (together)
30 Pull Ups
200m Run
60 AbMat Sit Ups
200m Run
60 T2R
200m Run
10 Barbell Complex (PC + Cluster + PC) 155/110
Rx+ = BMUs/GHDs