CrossFit – Sun, Nov 6

Turn2CrossFit – CrossFit

Warm-up

3 Min Bike/Ski/Row

20 banded pull aparts

20 Banded presses

15 Lu Raises

3 Rounds

5 Jerk Dips

5 Push Jerk

5 Jerk Balance

5 Split Jerk Behind the neck

10 Min EMOM

2 Push Press + 1 Split Jerk

PJ+SJ+SJ+PJ (Weight)