Turn2CrossFit – CrossFit
Warm up
3 min bike/ski/row
20 banded pull aparts
20 banded presses
10 Lu Raises
10 Jumping squats
2 Rounds:
8 Jerk dips
8 Push press
8 Jerk Balance
8 Split Jerk
https://www.youtube.com/watch?v=2uSBT7csXgU -Jerk Balance
10 Minute EMOM
First Minute- 3 Tall Jerk
https://www.youtube.com/watch?v=QWCyQBN1vDM
Second Minute-3 push jerk behind neck in split
https://www.youtube.com/watch?v=Ew4c8UG-aXI
PJ+SJ+SJ+PJ (Weight)
Athlete will do 1 power jerk+1 split jerk+1 split jerk+ 1 power jerk.