CrossFit – Sat, Oct 15

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Team of 3!! (AMRAP – Reps)

30 Minute AMRAP:

3 Rounds:

60 Cal Ski

100m OH plate walk 45/35

30 Plate Burpees

directly into…

24 Strict Press 75/55

24 Strict Press 95/65

24 Strict Press 115/75

Max Reps 135/95

*split the work evenly, plate walk done together