Turn2CrossFit – CrossFit
Warmup
2:00 min row
worlds greatest stretch
10 warrior squats (5 each side)
*3 rounds of*
200m row
20 Russian twists (r/l=2)
5 thrusters 45/34
Front Squat
5×3 Front Squat. Use 70% of last 5×3 and stay at that weight for all sets. This is meant to be a lighter weight before we retest next week.
“Bullpen” (5 Rounds for reps)
5 Sets:
2 Minute AMRAP:
20/15 Cal Row
Max Wallballs 20/14
-Rest 1 Minute