Turn2CrossFit – CrossFit
Warm-up
300m run
10m elbow/reach stretch
5 deep air squats using rig to hold you up (shift body weight at the bottom)
*3 rounds of*
5 controlled Superman’s
5 back squats 45/35
10 Russian KB swings 35/26
Back Squat
5×10 Back Squat
Use 40-50% of 5×2 from last week. This should be light weight like a deload.
“Dugout” (Time)
4 Rounds For Time:
300m Run
10 DBall/ Sandbag over shoulder 90/70