Turn2CrossFit – CrossFit
Warm-up
300m run or 650m bike
10m elbow/reach stretch
10 warrior squats (5 each side)
10 PVC pass throughs, around the worlds, and shoulder stretches
10 banded PVC OH squats to rig
*2 ROUNDS OF*
10 plank shoulder taps
7 power snatches 45/35
4 perfect air squats
Banded PVC OH squats
https://www.instagram.com/reel/CjS47n0DU8N/?igshid=MDE2OWE1N2Q=
Power Snatch
Every 2 Minutes for 5 Sets:
7 Touch and Go Power Snatches
*Match or go heavier than last time. Stay at the same weight for all sets.
“Paranormal Activity” (3 Rounds for reps)
3 Sets of
4 Minute AMRAP:
10 Hang Squat Snatches 95/65
10 HSPU
-Rest 2 minutes between sets.
Score= total reps for each set.