Turn2CrossFit – CrossFit
Warm-up
3 min bike/ski/row
10m elbow to ankle lunge
10m broad jump with 2 squats
10 sumo squats
PVC front rack stretch
3 Rounds:
5 Rack deliveries
5 Tall muscle cleans
5 High hang power cleans
5 Front squats
10 EMOM (No Measure)
3 Tall Cleans
2 Muscle Cleans