Turn2CrossFit – Endurance Club
DBF3 (Time)
Runs:
1k-900-800-700-600-500-400-300-200-100
Reps:
10-9-8-7-6-5-4-3-2-1
Movements:
DB Bench
Single DB Dig & Chops
Single DB Alt Snatches
DB Lunges
Buy-Out:
75 T2B + 75 GHD
(complete at any time)