Turn2CrossFit – CrossFit
Partner Wod (Time)
100 Cals Bike
10 Rounds:
15 Shoulder to Overhead 95/65
12 Alt DB snatches 50/35
9 OHS 95/65
6 DB C&J 50/35
3 Thrusters
80 Cals Bike
8 Rounds
60 Cals Bike
6 Rounds
4 Cals Bike
4 Rounds
20 Cals Bike
2 Rounds
Split Cals evenly. During the rounds partners will alternate between movements
30min time cap